How To Overcome Your Interview Anxiety

Take it slow and steady and keep reminding yourself, this is your job. You can achieve it!

How To Overcome Your Interview Anxiety

Get daily updates directly to your inbox

You’re familiar with the feeling. Your palms start sweating, you start to shake and for some reason, your mind goes completely blank. Sounds like a dreaded case of interview jitters! Nerves can bring even the most professional candidate to their knees, impeding their chances of securing the job, even if they’re the most qualified.

If you know that you’re prone to nerves, make sure you take the necessary steps to control them; before you step into the interview room, not after. Here are a few helpful tips.

How to Overcome Interview Nerves:

1. Be prepared.

Nerves are often triggered by anxiety. It’s common to worry that you won’t know the answer to a particular question at interview, or that you won’t have the necessary knowledge to wow your prospective employer. You can help alleviate this concern by doing your research. Predict possible questions and make sure you know the answers. Feeling well prepared can help to calm your anxiety.

2. Sleep well.

It might be tempting to soothe your worries with several glasses of wine the night before. While this may feel good at the time, it certainly won’t the next day. Have a relaxing bath, avoid too much alcohol, eat well and get a good night’s sleep.

3. Think ahead.

To save yourself time worrying in the morning, lay out your best suit, make sure you’ve already purchased your train tickets or petrol, get some money out if you need to buy lunch, and make sure that all your time on the day is spent focusing on the important task – preparing for that interview.

4. Practice, practice, practice.

If you’re really anxious, ask a trusted friend or family member to perform a ‘test’ interview on you the day before. You’ll get a chance to practice your performance and also receive some valuable feedback.

5. Stay positive.

Remember, you can do this. You’re qualified for the job, you’ve got some great credentials and you’ve got the necessary experience. This company is just as lucky to be interviewing you as you are to be interviewed by them! Boost your self-confidence by telling yourself that it’s in your power to get this job. You can do it.

And in the Interview Itself…

If you feel your heart start to race and your forehead break out in a sweat, take a deep breath. Remember, the people interviewing you want you to succeed. They’re desperately seeking the right person to join their company, and they’re really hoping that you’re that person.

If you start to feel nerves getting the better of you, ask for a moment to pause and gather your thoughts. If necessary, be honest with your interviewers, and explain to them that you’re feeling nervous because the job matters a lot to you. It’s likely that they’ll understand; after all, they’re human too, and they’ve probably experienced nerves at some point in their lives.

Take it slow and steady and keep reminding yourself, this is your job. You can achieve it!

About the author

Karen Rehn has 13 years experience in the staffing industry. Her zest for business and desire to leave Wisconsin winters behind led her to purchase Helping Hands Staffing Services, which is now known as HH Staffing. She says, “One of the greatest rewards of working in the staffing industry is the ability to make a real difference in the lives of others, I truly believe that our industry has an obligation to actively contribute to enhancing our communities and improving the lives of our employees.”

Photo Credit: Shutterstock

Rate this blog entry:

Like what you're reading? Subscribe to our top stories.


Published from

Report this post

Add blog

What do you think ? Comment below

No comments made yet. Be the first to submit a comment


Pure Jobs Blogger
Already Registered? Login Here
Monday, 20 May 2024
7 Benefits Of Hiring A Graduate
5 Mistakes That Can Sabotage Your Job Search

Popular on Pure Jobs

Most popular

It is commonly thought that first impressions in business are the impressions provided by employe...
Sarah Ellis
06 July 2017
Making a little bit of extra money from home need not be difficult. There are plenty of ways to e...
Sarah Ellis
13 June 2017
How does your resume score?
How does your resume score? See how your resume stacks up. Submit now.

Career news, advice and insights -Purejobs


How Long Have You Been Job Searching?


Subscribe To Us And Stay Updated with the latest career advice on

Related post

Follow us:

Advertise with us

Would you like to advertise here? Place your banner or link here.

Subscribe to updates from our blog


However, by continuing to use the site without changing settings, you are agreeing to our use of cookies.